{"id":17279,"date":"2025-06-18T16:38:38","date_gmt":"2025-06-18T14:38:38","guid":{"rendered":"https:\/\/osteoparisien.com\/?page_id=17279"},"modified":"2025-06-19T22:28:06","modified_gmt":"2025-06-19T20:28:06","slug":"le-nerf-vague","status":"publish","type":"page","link":"https:\/\/osteoparisien.com\/es\/le-nerf-vague\/","title":{"rendered":"El nervio vago"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"17279\" class=\"elementor elementor-17279\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44485aa elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"44485aa\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0c2a13\" data-id=\"b0c2a13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-712aa30 elementor-widget elementor-widget-spacer\" data-id=\"712aa30\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c45cdd elementor-widget elementor-widget-text-editor\" data-id=\"6c45cdd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El nervio vago<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7546d16 elementor-widget elementor-widget-spacer\" data-id=\"7546d16\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-187e44f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"187e44f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fc13a7\" data-id=\"1fc13a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9746bd8 elementor-widget elementor-widget-spacer\" data-id=\"9746bd8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-634f183 elementor-widget elementor-widget-text-editor\" data-id=\"634f183\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un actor clave en el equilibrio frente al estr\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-918ef93 elementor-widget elementor-widget-spacer\" data-id=\"918ef93\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df1c7a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df1c7a7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ecbc031\" data-id=\"ecbc031\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c76baf2 elementor-widget elementor-widget-text-editor\" data-id=\"c76baf2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El nervio vago, o nervio craneal X, es uno de los pilares principales del sistema nervioso parasimp\u00e1tico.<\/p><p><br \/>Inerva muchos \u00f3rganos, desde el cerebro hasta las v\u00edsceras (coraz\u00f3n, pulmones, tracto digestivo), y juega un papel central en la regulaci\u00f3n de la homeostasis, el equilibrio interno necesario para el correcto funcionamiento del cuerpo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-615fcd8\" data-id=\"615fcd8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b49345 elementor-widget elementor-widget-image\" data-id=\"0b49345\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/osteoparisien.com\/wp-content\/uploads\/2025\/06\/Plan-de-travail-1-1024x819.png\" class=\"attachment-large size-large wp-image-17325\" alt=\"Illustration - Le Nerf Vague - Charlotte Delarue\" srcset=\"https:\/\/osteoparisien.com\/wp-content\/uploads\/2025\/06\/Plan-de-travail-1-1024x819.png 1024w, https:\/\/osteoparisien.com\/wp-content\/uploads\/2025\/06\/Plan-de-travail-1-300x240.png 300w, https:\/\/osteoparisien.com\/wp-content\/uploads\/2025\/06\/Plan-de-travail-1-768x614.png 768w, https:\/\/osteoparisien.com\/wp-content\/uploads\/2025\/06\/Plan-de-travail-1-15x12.png 15w, https:\/\/osteoparisien.com\/wp-content\/uploads\/2025\/06\/Plan-de-travail-1.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdd9723 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdd9723\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46fb24e\" data-id=\"46fb24e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65092ea elementor-widget elementor-widget-spacer\" data-id=\"65092ea\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a09e629 elementor-widget elementor-widget-text-editor\" data-id=\"a09e629\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAnte el estr\u00e9s, el cuerpo activa primero el sistema nervioso simp\u00e1tico: aumento de la frecuencia card\u00edaca, respiraci\u00f3n acelerada y tensi\u00f3n muscular. Esta es la respuesta de \"lucha o huida\".\n\nEl nervio vago interviene entonces para frenar esta activaci\u00f3n, promoviendo la relajaci\u00f3n, la digesti\u00f3n, la disminuci\u00f3n de la frecuencia card\u00edaca y la recuperaci\u00f3n.\n\nEsta recuperaci\u00f3n del estado de reposo es esencial para prevenir los efectos nocivos del estr\u00e9s cr\u00f3nico.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9301d8 elementor-widget elementor-widget-spacer\" data-id=\"d9301d8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1cec85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1cec85\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32827c9\" data-id=\"32827c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8dcbe90 elementor-widget elementor-widget-spacer\" data-id=\"8dcbe90\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92a801f elementor-widget elementor-widget-text-editor\" data-id=\"92a801f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En osteopat\u00eda, trabajar con el nervio vago puede ser esencial. Mediante t\u00e9cnicas manuales suaves, especialmente en zonas del cr\u00e1neo, cuello, t\u00f3rax o abdomen, el oste\u00f3pata puede promover una mejor regulaci\u00f3n vagal. Esto ayuda a mejorar la digesti\u00f3n, la calidad del sue\u00f1o, la gesti\u00f3n emocional y la capacidad del cuerpo para recuperar la calma tras el estr\u00e9s.<\/p><p>De esta forma, el fortalecimiento de la actividad del nervio vago refuerza la capacidad natural del cuerpo para autorregularse - un enfoque clave en el cuidado osteop\u00e1tico general del paciente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87aff1c elementor-widget elementor-widget-spacer\" data-id=\"87aff1c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Le nerf vague Un acteur cl\u00e9 de l\u2019\u00e9quilibre face au stress. Le nerf vague, ou nerf cr\u00e2nien X, est l\u2019un des principaux piliers du syst\u00e8me nerveux parasympathique. Il innerve de nombreux organes, du cerveau jusqu\u2019aux visc\u00e8res (c\u0153ur, poumons, tube digestif), et joue un r\u00f4le central dans la r\u00e9gulation de l\u2019hom\u00e9ostasie \u2014 cet \u00e9quilibre interne n\u00e9cessaire [&hellip;]<\/p>","protected":false},"author":5,"featured_media":17281,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-17279","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/osteoparisien.com\/es\/wp-json\/wp\/v2\/pages\/17279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osteoparisien.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/osteoparisien.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/osteoparisien.com\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/osteoparisien.com\/es\/wp-json\/wp\/v2\/comments?post=17279"}],"version-history":[{"count":0,"href":"https:\/\/osteoparisien.com\/es\/wp-json\/wp\/v2\/pages\/17279\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/osteoparisien.com\/es\/wp-json\/wp\/v2\/media\/17281"}],"wp:attachment":[{"href":"https:\/\/osteoparisien.com\/es\/wp-json\/wp\/v2\/media?parent=17279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}